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Anxiety & panic — telehealth psychiatry
Medication when it helps, dynamic talk therapy, and practical support for sleep, body, and daily rhythm — across Illinois, Kansas, and Missouri.
What we often focus on
- Panic and fear of the next attack
- Constant scanning, dread, or “what if” loops
- Social anxiety and self-esteem
- Anxiety with depression, ADHD, or OCD traits
- Knowing the coping skills — and still not being able to use them when it counts
More than a prescription
Care can include medication, dynamic therapy, and lifestyle factors. The goal is not the longest med list — it is enough support that life works again.
- Medication when it helps — aiming for the least that still keeps you well
- Dynamic psychotherapy when that is a good fit
- Sleep, nutrition, movement, relationships, and supplement guidance
- Coordination with your ERP or other therapist when you have one